As the energy begins to move, your nervous system softens and unwinds.

You may find yourself dropping into a deep state of calm - the kind that might drift you off to a sleepy lucid state (this is okay, and still working). This is your system coming back into balance, where healing naturally happens.

Once stagnant or heavy energy clears, you might feel an incredible sense of clarity - mentally, emotionally, and energetically.

Many people describe it as feeling lighter, brighter, or more “themselves” again - like pressing reset on the body’s energetic battery.

Energy work can create a range of gentle sensations: tingling, warmth, pulsing, or coolness.

You may feel subtle waves moving through your body or an awareness of certain areas coming alive again. This is your energy realigning - it’s safe to simply observe, allow and give your body permission to do what it needs to do.

Emotions are energy that wants to move. Sometimes, during a session, feelings that have been stored in the body rise to the surface to be felt and released. Whether that’s laughter, tears, or quiet peace, it’s all part of your body’s natural process of clearing and recalibration.

Some people experience gentle visuals, colours, or symbolic imagery. These can appear as intuitive messages from your higher self or guidance from your energetic field.

There’s no need to analyse - simply notice and receive what feels resonant.

As your energy shifts, clarity often follows. You might have new insights about what’s been holding you back, or intuitive nudges about what’s next.

These moments of realisation are your inner guidance reawakening - trust them.

Following your session, give yourself space to rest, reflect, and please please hydrate. Energy work is thirsty work.

Energy continues to move for hours (sometimes days) afterward. Movement, journaling, or spending time in nature can help your system integrate the shifts. Be kind to yourself - you’re recalibrating.